SENSES 4 YOUTH
WELLNESS RETREAT
Cost: $500/person
(includes all art & retreat supplies, daily snack, facilitators)
Exclusions: Accomodations, transportation, yoga mats, lunches
Contact: info@sensesmindfulness.com or 403-519-1959 to register or for more-info
Early Bird Deadline: June 30, 2023 ($100 discount)
Drop Dead Deadline: August 11, 2023 (Full price)
Aug 18 - 20th, 2023
Invermere @ Senses Retreat Center
Check In: August 18th between 3 - 6pm
Checkout: August 20th between Noon - 3pm
Become Empowered, Creative, Resourceful & Resilient.
BE - AT the Summer 2023 ...
Our Online Workshops
Creative Songwriting Session with Guided Imagery
Tuesday June 13th, 2023
5:00-6:30 pm
@Zoom. FREE/ By Donation
Tap into your inner creative music!
Explore song composition as a reflection, of who you are & your life as a story.
Contact Bonnie @ 403-519-1959, or email
info@sensemindfulness.com to hold your spot by June 6th, 2023
"Creative Session" - Crochet for Mindfulness
Tuesday May 16th, 2023
6:00-7:00 pm
@Zoom. FREE/ By Donation
In this creative workshop you will:
- Learn basics of Crochet
- Process your emotions
- Create a unique piece of art
"Creative Session" - Embroidery for Mindfulness
Tuesday April 11th, 2023
6:00-7:00 pm
@Zoom. FREE/ By Donation
In this creative workshop you will:
- Learn basics of Embroidery
- Process your emotions
- Create a unique piece of art
"Creative Journaling Workshop" - My Tribe, My Support System
Tuesday March 14th, 2023
6:00-7:00 pm
@Zoom. FREE/ By Donation
"Creative Journaling Workshop" - Building Self Confidence
Thursday February 16th, 2023
6:00-7:00 pm
@Zoom. FREE/ By Donation
Our In-person Workshops from our Corner of Creativity Program
"Abstract Painting Workshop"
Thursday March 30th & April 6th, 2023
6:30-8:30 pm
@ Carya Village Commons 610 8 Ave SE, Calgary, AB T2G 0M1
Week 1: Introduction to Abstract painting - Abstract painting allows the participant to practice freedom and develop personal rules and boundaries.
Week2: Development and completion of Abstract painting
"Self-Portrait Painting Workshop"
Thursday March 16th & 23rd, 2023
6:30-8:30 pm
@ Carya Village Commons 610 8 Ave SE, Calgary, AB T2G 0M1
Week 1: Introduction to Self-Portrait painting - The basic idea with this type of art therapy is that the person communicates, through art, how they see themselves.
Week2: Development of Self-portrait + addition of a creative element. This promotes a sense of personal independence, self-reliance, and self-sufficiency.
"Creative Journaling Workshop" - Self Love and Compassion
Thursday January 19th, 2023
6:00-7:00 pm
@Zoom. FREE/ By Donation
"Creative Journaling Workshop" - New Year Resolution
Thursday December 15th, 2022
6:00-7:00 pm
@Zoom. FREE/ By Donation
"Creative Journaling Workshop"
Thursday November 17th, 2022
6:00-7:00 pm
@Zoom. FREE/ By Donation
Join us to learn how to create a creative journal and how to use it to regulate your emotions.
Like all the spaces that we spend most of our time at like our home or work, our mind and mental space needs cleaning every once in a while to remain healthy. In this creative workshop you will learn:
- What is a creative journal?
- How to create one?
- How to use it to regulate your emotions?
To start our creative process we will be making a personalized collage on our journal first. Please prepare your collaging materials before the workshop starts.
List of materials:
1) Blank notebook (any size)
2) Any choice of colored papers, gift wrapping paper or fabric
3)Any choice of stickers, scrapbook tapes
4) Scissors
5) Glue stick, white glue or glue gun
6) Glitters or any other materials that bring you joy
7) Pencil, markers, paint and paint brushes of your choice
"Landscape Painting Workshop"
Thursday March 2nd & 9th, 2023
6:30-8:30 pm
@ Carya Village Commons 610 8 Ave SE, Calgary, AB T2G 0M1
Week 1: Introduction to Colors “Colour Wheel” and Landscape painting - Landscape paintings often construe a certain mood or emotion – they are incredible tools for creating an atmosphere to relieve emotional stress.
Week 2: Completion of Landscape painting & Critique - This can increase one’s awareness and orientation (i.e. persons, places, dates, and times).
ON-DEMAND
Calgary Culture Now
Kite-Making Workshop
CCN Kite-Making workshop is part of LOUD Art Society's public art program established in 2019.
This program included 4 “Free Kite Making Workshops”. In partnership with the City of Calgary, main goals of these family friendly workshops are to get creative, generate joy and connect with nature.
By joining to this workshop you will learn how to make a paper kite using the provided materials as well as learning various painting techniques to apply on the kites and more excitingly, experience flying your handmade paper kites and playing with the wind.
This workshop is available by request. 15-30 Day notice is required.
Maximum Capacity : 100 Participants/ Day