In a changing world with tons of noise, we all need somewhere we can simply be and become the creators of our own peace. One of my favourite methods for this, a personal safe haven, is my creative journal, which follows me around wherever I go. This blog post offers a step-bystep guide to creating an art journal, as well as some prompts for your own creative journey!
What is Creative Journaling?
Creative journaling is a method for expressing your feelings, thoughts, and experiences in a journal using a blend of artistic techniques such as writing, painting, drawing, collaging, and many more!
I personally have been journaling in this way for years and it has changed my life. To me, my journal is an escape from all the noise and is my own world where the sky is the limit. I am open to explore without fear, which has in turn positively impacted my artistic practice and mental health.
Benefits of Creative Journaling
- creating art lowers your blood pressure and reduces stress
- it is a practice of mindfulness and paying attention
- helps build confidence as an artist by creating a space where you can express yourself
- establishes a safe space where you can be yourself and express your ideas without fear
Getting Started: What You Will Need
The most important item you will need to start a creative journal is a notebook, sketchbook, or even a binder filled with paper. I also recommend a tool for mark making such as a marker, pen, or pencil. Everything else on this list is optional and is entioned just to give you ideas. I personally love giving my local dollar store a visit to get most of these supplies, and they work great without “breaking the bank.”
- markers, pens, pencils
- paint brushes and sponges
- glue sticks and tape
- scissors
- acrylic and or watercolour paint
- stickers
- ribbon, string, yarn
- washi tape
- magazines, books, newspapers
- various types of paper with fun colours or textures
- a camera
Creative Prompts to Get You Started
Now that you have all of your supplies, the most challenging part for many can be getting started. Below is a list of ideas for you to explore in your creative journal. Remember, you are the artist, so you have the choice to interpret these ideas however you please. There is no right or wrong way of going about this, but remember to have fun!
- Decorate the cover of your journal using a variety of tools and mediums
- Create a self portrait without portraying your physical self. Instead, use symbolism to create an abstract picture representing who you are
- Find artists whose work resonates with you and your personal story. Create a piece inspired by that artist’s work
- Make a list of songs that capture your feelings about a particular period of your life, a memory, or feeling. Listen to these songs when you need to connect to yourself and your emotions. Give this playlist a title.
- Experiment with photography and tell a story using one image Write a poem about an experience that made you feel joy. Try again with other emotions, such as anger, sadness, or anxiety. Create a piece of art that goes with your poem.
- Paint a picture without using a paintbrush.
- Write a letter to your inner child. Create a work of art to go with it
Starting anything new may seem difficult or intimidating, but remember to trust the process, and above all, trust yourself! This process can be exciting and has the potential to change how you interact with the world, so have fun with it and be open to new possibilities!
