"Creative Session" - Crochet for Mindfulness
May 16, 2023
6:00 - 7:00pm
@Zoom - FREE / By Donation
In this Creative Workshop you will:
- Learn basics of Crochet
- Process your emotions
- Create a unique piece of art
"Creative Session" - Embroidery for Mindfulness
April 11, 2023
6:00 - 7:00pm
@Zoom - FREE / By Donation
In this Creative Workshop you will:
- Learn basics of Embroidery
- Process your emotions
- Create a unique piece of art
"Creative Journaling Workshop" - My Tribe, My Support System
March 14, 2023
6:00 - 7:00pm
@Zoom - FREE / By Donation
In this Creative Workshop you will:
Reflect on your Relationships
Learn how to use journaling to regulate your emotions
"Creative Journaling Workshop" - Building Self Confidence
February 16, 2023
6:00 - 7:00pm
@Zoom - FREE / By Donation
In this Creative Workshop you will:
Learn how to use journaling to prevent self-sabotage
Receive tips on taking care of your mental & emotional health
Learn how to develop and maintain boundaries
Prepare:
Any collaging, drawing or painting materials
"Creative Journaling Workshop" - Self Love and Compassion
January 19, 2023
6:00 - 7:00pm
@Zoom - FREE / By Donation
In this Creative Workshop you will:
Receive tips to take care of your mental and emotional health
Reflect on your habit
Prepare:
You will be working with watercolours and tissue paper.
"Creative Journaling Workshop" - New Year Resolution
December 15, 2022
6:00 - 7:00pm
@Zoom - FREE / By Donation
In this Creative Workshop you will:
Reflect on the past
Plan the year ahead
Learn how to make most of our time at home or work
"Creative Journaling Workshop"
November 17, 2022
6:00 - 7:00pm
@Zoom - FREE / By Donation
Join us to learn how to create a creative journal and how to use it to regulate your emotions.
Like all the spaces that we spend most of our time at like our home or work, our mind and mental space needs cleaning every once in a while to remain healthy. In this creative workshop you will learn:
- What is a creative journal?
- How to create one?
- How to use it to regulate your emotions?
To start our creative process we will be making a personalized collage on our journal first. Please prepare your collaging materials before the workshop starts.
List of materials:
1) Blank notebook (any size)
2) Any choice of colored papers, gift wrapping paper or fabric
3)Any choice of stickers, scrapbook tapes
4) Scissors
5) Glue stick, white glue or glue gun
6) Glitters or any other materials that bring you joy
7) Pencil, markers, paint and paint brushes of your choice
“Feel Spring in the Air” LOUD Origami Workshop By Reiko B. Yamagishi
May 21, 2022
6:00 - 7:00pm
@Zoom - FREE / By Donation
Join us to "Feel Spring in the Air" with our free Origami workshop. This workshop is intended to help you improve your mood and attention.
In this workshop Reiko B. Yamagishi, will provide us a step by step instructions on making 3 origami pieces.
Registration for this Workshop is now closed. Stay tuned for our next Origami workshop!
